Hello and welcome back to the Evolving Wellness Podcast! Today, I’m answering a wide range of questions submitted by you, my listeners. With over 200 questions in the mix, I’ll be tackling common themes and pressing topics, including structured water, hydrogen water, blue-blocking glasses, and more. I’m excited to share my insights on these topics and provide practical advice. Let’s dive in and explore your most frequently asked questions!

Timestamps: 

• 00:03:34 - Disclaimer 

  
  



• 00:04:41 - Family Updates

  
  



• 00:11:52 - Structured Water 

  
  



• 00:14:07 - Moldy homes 

  
  



• 00:15:55 - Wireless vs wired headphones 

  
  



• 00:16:53 - Hydrogen water shelf life 

  
  



• 00:19:59 - Amber blue blocking glasses

  
  



• 00:21:02 - Additives in hydrogen water 

  
  



• 0026:25 - Healing leptin resistance 

  
  



• 00:27:53 - Quantum health & subscription medicine

  
  



• 00:30:41 - Waking up in the middle of the night 

  
  



• 00:32:40 - Sunlight and screens 

  
  



• 00:33:19 - Sleep deprivation & naps 

  
  



• 00:36:33 - Nutrition recommendations for pregnancy 

  
  



• 00:40:03 - Minerals in water 

  
  



• 00:41:50 - Artificial light at night 

  
  



• 00:43:36 - Cataracts, artificial lenses, and sunlight 

  
  



• 00:45:18 - 360 blue blockers 

  
  



• 00:46:22 - Deuterium depletion protocol 

  
  



• 00:47:22 - Cold hands & feet 

  
  



• 00:49:28 - Structured vs unstructured water 

  
  



• 00:50:11 - UVA light & My Circadian App

  
  



• 00:53:08 - Lipedema 

  
  



• 00:55:55 - Fibroids and uterine bleeding 

  
  



• 01:00:35 - Hyperpigmentation and melasma 

  
  



• 01:02:30 - Meal timing 

  
  



• 01:03:54 - Morning coffee 

  
  



• 01:06:07 - Motherhood & postpartum 

  
  



• 01:09:22 - Fiber and seasonal eating  

  
  



• 01:10:39 - Lipedema and exclusion zone water 

  
  



• 01:12:50 - Circadian health & viruses 

  
  



• 01:14:58 - Blue blockers and your light environment 

  
  



• 01:15:47 - Post viral syndrome 

  
  



• 01:17:48 - Living close to the equator

  
  



• 01:19:01 - Benefits of UVA light

  
  



• 01:20:27 - Sunlight testing & windows 

  
  



• 01:21:02 - IPL technology and melanin 

  
  



• 01:21:38 - Glasses and light exposure 

  
  



• 01:22:16 - Fasted workouts & hair care 

  
  



• 01:23:27 - Red light therapy & skin aging

  
  



• 01:24:50 - Protein recommendations 

  
  



• 01:25:09 - Antibiotics 

  
  



• 01:26:53 - Iodine & changing your circadian rhythm 

  
  



• 01:27:46 - Tracking health progress 

  
  



• 01:29:24 - Chronic migraines 

  
  



• 01:29:56 - Detoxing and retoxing 

  
  



• 01:32:42 - Building biologist 

  
  



• 01:35:58 - Infrared light 

  
  



• 01:37:33 - Farmers marketer advice 

  
  



• 01:38:12 - Candida overgrowth 

  
  



• 01:38:44 - Teaching your children 

  
  

Show Links: 

• Q + A Personal Life Updates, CIRS, Weight Loss & Mold

  
  



• Holy Hydrogen use code: SarahK 

  
  



• Axium H2 use code: SarahK

  
  



• jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time.

  
  



• ReMag use code: SarahK

  
  



• Lite Water use code: Drsara

  
  



• Dr. Petra 

  
  



• 21 Day Leptin Reset 

  
  



• Dailies Contacts 

  
  



• Quinton 

  
  



• Dr Sara Pugh 

  
  



• My Circadian App Instagram

  
  



• My Circadian App Youtube

  
  



• Water And Wellness Pregnancy Protocol

  
  



• The Fasted Momma

  
  



• The Fourth Phase of Water

  
  

Sponsored By: 

• Bon Charge

  
  





• Click here & use code for SARAHKLEINER for 15% off storewide.

  
  





• SiPhox Health

  
  





• Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.

  
  





• Upgraded Formulas:

  
  





• Use code: YOGI for 10% off at www.upgradedformulas.com

  
  





• Viva Rays

  
  





• Go to vivarays.com & use code: YOGI to save 15%

  
  

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

• ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠

  
  



• ⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠

  
  

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